ARTICLES, NEWS & INSIGHTS

The plant-based movement, which promotes plant-based alternatives to animal products, grew three times faster than total food sales in 2021. Plant-based alternatives to meat, including vegan chicken, are becoming more widely available in stores. Although components vary, certain materials are commonly used in meat and meat-free chicken products. These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

Who said you can’t have the best of both worlds? If you became vegan and imagined that you would have to start spending oodles of time in the kitchen, then you thought wrong. Luckily enough, we live in the world of vegan comfort food! There are dozens of delicious, convenient, and 100% vegan meals that you can procure from the grocery store. Keep reading to find out what some of these food options are, so you can stock up next time you go grocery shopping.

Iron is a micronutrient that helps you get enough oxygen in your bloodstream, which in return, gives you more energy, helps your red blood cells function, and provides better cognitive and physical performance. People often get iron from meat or poultry options. However, it's a misconception that you can't get enough iron from plant-based sources.

If you're wondering how to switch to a plant-based diet, keep reading to learn more!

A common misconception among people is about the protein required for optimal health. The truth is, the actual amount of protein required for your physical well-being is much less — about 0.8g of protein per kg of your body weight. Vegan diets can easily accommodate this much protein when planned properly.

We care about making the best plant-based foods for any kind of diet. To that end, we'll cover five of the most delicious vegan snack foods in this article.

Vegan meals are good for your health, but they can be too time-intensive—especially during the workday. Here are 7 easy vegan lunch ideas to make this week.

Whether you're craving sweet or savory, skip the dairy and meat and say hello to these delicious and easy vegan brunch ideas you'll love!